Figure in caters to the health and exercise needs of every single member in its family. We have designed various plans ranging from pure fitness regime a combination of fitness and cardio plans to weight training and endurance building with diet plans. We have as well introduced weight loss and weight gain programs keeping in mind the needs of our gym members. Every program is designed to help attain and enjoy a fitness routine with our accomplished trainers. Also we offer personal training at very affordable rates. Not to mention that we do provide basic guidance and initial training to each and every members till they master their fitness routine.
We all want to shed some pounds and dream of getting back to the body that we had when we were younger. It takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason why this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. There are ways to maximize your fat burning routine and help ensure success with your weight loss goals. There are wide range of aspects that go into weight loss plans. Keeping an eye on exercise regime, diet, lifestyle and individual mind-set can help you attain your goals. We at figure in have extensively aligned our plans on each of these base aspects to help our members realize their goals.
At figure in, we have a full proof weight gain program to help you achieve weight gain goals. With any weight gain program patience is a key. Don’t expect to gain weight fast in a matter of a few weeks. Your ambitious goals will just mean you will lose motivation to gain weight and you will give up. Instead, set more realistic goals for yourself. If you want to gain 30 lbs, break that down into smaller goals of 10 lbs. So when you gain that first 10 lbs, you will still be very motivated and the long term goal will seem a lot more achievable.
We all wish for a well toned, fit body! This routine is all about defining your total body, sculpting every inch from head to toe. You’re going to feel that amazing burn in your arms, abs, legs and booty! Our expert trainers will help you achieve your goals and we will guide you for nutrition as well. Build up the strength that your body needs.
When defining physical perfection, we have to take into consideration who the perfection is for. A woman worries about her waistline, about cellulite. Men desire lean muscle. A thin waist, broad shoulders, and want to look as good in nice clothes as shirtless on the beach. We will help you achieve perfection and fulfil your fitness goals with our expert guidance & coaching.
These plans include goal oriented cardio workout with stretching exercises so that your body gets flexible and fit and you lose those extra pounds and get rid of stiffness and build endurance.
We give online guidance to clients who are unable to join our gym but want the nutritionist’s expert advice to help them loose weight the right way and maintain thereafter .We offer online diet counselling after studying their body, habits, health and life style and provide diet chart and exercise tips best suited for them.
To help get yourself on the exercise track, you will need to get a little organized.
The following motivation tips might prove useful.
Plan your exercise sessions at the start of each week & put them in your diary as an appointment. That way that time cannot be allocated to other activities.
Prepare a small kit comprising of a comfortable track suit, sports shoes and tissue papers. Pump it up with loads of water and few protein bars. With this you are set to start off on your gym routine.
If you are new to exercise, plan your exercise sessions to be no longer than 45 minutes. This time is manageable, it will allow you to achieve all you need to, & it won’t make you feel that you are giving up all your spare time as you repeat your programme & continue working towards your longer term weight & a body fat goals.
Pamper yourself with a gift/reward at the completion of your first programme. Think of this as something that complements your investment ontobettering your physical health. Treat yourself with a spa or pamper with a massage.
Develop the ability to argue with your conscience. Often there may be times when you feel like you don’t want to exercise. Having the ability to argue with yourself can be a very positive skill to help stop not doing one workout snowballing into a complete break from exercise.
There will always be temptations that crop up to throw us off our good intentions of exercising. However remember – to decrease body fat & increase health; you do not need to be exercising everyday – All you just need is to be a active.
Dharti Trivedi - Owner & director
Most of us are living a sedentary life and using gadgets that help us in our day-to-day work. Despite knowing the importance of healthy food, due to busy work schedule and other social commitments we end up having lot more calories than required. This could be in form of that additional muffin, a fag end burger, French fries all leading to increase in unwanted fat. We transform into a rigid body structure, followed with reduction in our stamina and end up being couch potatoes. With lack of proper exercise and healthy nutrition habits, this accrues over a period of time leading to severe health issues. More and more people are falling victim to life style diseases. High blood pressure, sugar imbalance, osteoporosis are on the rise like never before. Today, a proper exercise routine along with regular stretching is extremely vital to maintain flexibility and stamina of the body. A well thought out workout will increase muscle endurance, strength and power and if desired, significant weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results. If weight loss is your goal, you can expect to see an estimated loss of three to four pounds per week by attending four to six sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending three to four sessions per week.
We at figure in try our best to provide comfort, guidance, encouraging environment and service to our clients to find healthy solutions to all such problems.
Figure in, the complete unisex gym was established on 13th march 2001and is the first modernised gym to open in the locality. We have served thousands of satisfied members till date and serve diligently to fulfil their fitness goals. At figure in we have separate cardio-vascular section, gymnasium, steam parlour& massage parlour. We have a team of certified, experienced trainers &nutritionist to guide and motivate our members.
Harness the power of transformation and become part of a community that’s dedicated to living a healthy way of life.
We would love to hear from you.
Get in touch to discover what we can do for you.